Why am I tired all the time?

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fruits

Cheers!

8. Consume electrolytes after waking up.

3. Stop eating late at night

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Fish & Poultry

Your gut will thank you.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

- Honey

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Red meat

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.